Here’s the truth: at Alpha Angels, we don’t just show up to keep the lights on. We bring a whole wellness squad with us.

As a certified Health Coach, I personally lead a team of in-house health coaches, herbalists, and naturopathic wellness partners to work with you and your primary care provider to improve your health. That means we’re not only helping you live better day-to-day — we’re helping you feel better from the inside out.

And because life has two directions (getting better or eventually wrapping things up), we cover both with equal care:

• On the way to recovery? We’ll guide you with healthier routines, support, and the kind of wellness advice that doesn’t sound like it was copied off a cereal box.

• On the way out? We’ll make sure even your exit has comfort, dignity, and maybe a laugh or two. Because who said dying has to be depressing and painful? (Spoiler: not us.)

Bottom line: whether you’re living stronger or leaving smoother, we’ve got your back — with health, humor, and humanity in mind.

Key Benefits for Seniors of a Health & Wellness Plan

• Better physical health and reduced risk of chronic disease

• According to the Centers for Disease Control and Prevention (CDC), regular physical activity in adults 65+ delivers immediate benefits (better sleep, less anxiety, lower blood pressure) and long-term advantages: reduced risk of heart disease, stroke, type 2 diabetes, certain cancers, better bone strength, improved balance (lower fall risk) and extended ability to live independently. 

• Specific exercise programs even help maintain muscle strength and bone density, which is critical as seniors face risks of bone loss and fractures. This helps preserve mobility and reduce fall-related injuries. 

• Slower functional decline, better mobility and independence

• A review of exercise interventions for older adults found that “multicomponent” exercise (strength, balance, flexibility, aerobic) strongly improves physical functioning and reduces incidents of falls or mobility problems. 

• For seniors, preserving mobility and functional strength is often the difference between living independently and needing assistance — making wellness plans a key to longevity with independence. 

• Mental health, brain health, and emotional well-being

• Regular physical activity and wellness routines are associated with lower risks of depression and cognitive decline (including dementia). 

• Wellness plans that include social engagement, mental stimulation, purposeful activities, or community participation help maintain psychological well-being, reduce loneliness, and promote a sense of purpose (which has been linked to better overall aging outcomes). 

• Better management of chronic conditions & prevention of complications

• Structured wellness and education programs for seniors — like the Wellness Initiative for Senior Education (WISE) — help older adults make informed choices about lifestyle, medication, and health behaviors. This empowers them to manage chronic conditions more effectively and avoid preventable complications. 

• Through wellness planning (exercise, nutrition, health-literacy, preventive care), many seniors reduce hospitalizations, emergency visits, and overall long-term healthcare costs. 

• Improved quality of life, social connection, and purpose

• Wellness plans often combine physical health, nutrition, mental stimulation, and social/community engagement. This integrated approach improves a senior’s quality of life, emotional state, and sense of belonging. 

• Being involved in a wellness program — community classes, group exercises, social events — helps reduce social isolation, which is linked to poorer health outcomes in older adults. 

Why It Matters — Especially for Seniors with Chronic Conditions

Given that as people age, risks of chronic diseases (heart disease, bone density loss, mobility decline, mental decline) increase, a consistent health & wellness plan becomes a proactive way to preserve health rather than a reactive response to illness. Wellness plans support:

• Maintenance of mobility and independence (crucial for quality of life)

• Minimization of fall risk and bone/joint issues

• Better management of chronic conditions (heart disease, COPD, etc.) — very relevant if one already deals with multiple health issues

• Mental health and cognitive function, reducing isolation, depression, and cognitive decline

• Prevention of hospitalizations and medical complications, which often accelerate decline